wow...big food sunday

First off, I woke up and weighed-in -- 175

breakfast...low-fat latte and kashi honey almond flax bar... 11 grams of protein and some caffeine -- :)

snack.. yoplait light banana creme pie yogurt -- delicious! and 6 more grams of protein with only 110 calories!

then, big lunch at cracker barrel -- sunrise sampler -- eggs, sausage, bacon, and country ham plus grits, biscuit and gravy, biscuit and strawberry jam, and then a piece of coca-cola chocolate cake with a scoop of ice cream... wow... yeah, there's a lot of protein in there, but carbs and cholesterol, too...

then, i consumed most of a bag of popcorn and a couple handfuls of milk duds with my daughter during a movie at home...

hmm