1.5 pounds, to be exact. Weighing-in this morning at 177.5
let me tell you -- when i weigh over 175, i feel horrible... i have lower back pain in the mornings, my clothes are tighter, yuck.
i don't know what happened, except i lost control for a bit and got excited about a few days below 175 and then i skyrocketed...a lesson there: discipline. focus. don't lose it.
so far today, i've eaten: 1 8oz glass of cranberry juice, 1 homemade caramel latte (fat free)
can't walk today b/c of the rain ... at least not yet.. but we'll see.
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