that's what i've lost. From 179 to 177. Still, a setback. I entered last weekend at around 177 and came up at 179 by Monday. Before that, i was in the 175 range consistently, and realistically getting close to 173. Not far from my ultimate goal, 170.
So, today, here's what I've eaten:
1 8 oz glass of cranberry juice
1 grande caramel macchiato
1 slice of starbucks pumpkin loaf
and...i've walked 1.5 miles and done light weight lifting (1 set of chest presses and hammer curls)
and i'm making a cake but taking it somewhere and will NOT eat it...
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