51 grams

i had about 51 grams of protein today... wow.

and i believe a healthy adult male should have 65 a day - how do you get to 65? eat more meat, i guess?

i don't know -- had yogurt and a latte for breakfast, 2 eggs and 2 slices of whole wheat toast for lunch, handfuls of cashews and then kashi golean crunch and yogurt for dinner... about 51 grams of protein... hmm.