tonight

dinner
1 6 inch cold cut combo from subway with lettuce, pickles, onions, salt & pepper, oil and vinegar, and mustard

4 apple slices

handful of marshmallows

then, a 1.5 mile walk with the family

then lifting weights -- chest press, hammer curls, and lunge w/shoulder press then a 3 mile walk

i walked 5.5 miles today - but i can tell i'm fat... yuck!