174

i weighed 174 this morning. My lowest weight since July 1, 2009. wow.

I've been really committed to the exercise and I've been eating mostly responsibly. and it is now paying off. 4 more pounds until I reach my goal of 170 -- and we'll see what happens next.

only 4 more pounds!

oh, and as for today, I've eaten:

3 wal-mart brand pancakes and a latte with skim milk

2 handfuls of peanuts

1 kashi frozen southwestern chicken meal -- 16g protein, 6g of fiber

i know i'll eat out tonight, but i'll try to be responsibly. Saturday is almost always my day to rest, not workout, and relax the body so my muscles can heal and grow.