means lots of gas...but also seems to mean a lower body weight.
my weigh-in this morning: 177 -- not bad for an after weekend weigh-in that included not much exercise.
i'm really hitting the high fiber, whole grain foods... and while my body is adjusting, i can almost bet it will pay off in terms of a lower total body weight by week's end
today, i've had:
1 8 oz glass of cranberry juice
1 cup of yoplait light fat free yogurt
1 homemade caramel latte (fat free)
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