here's what i ate:
1 Grande Caramel Macchiato, 1 donut
1 chicken tenders salad at Cheddar's
3 12 oz glasses of water
1 diet mt. dew
dinner:
2 barbecued pork chops, green beans, and watermelon
then, i lifted... chest presses, hammer curls, and lunges with shoulder lifts
then walked 1.5 miles
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