Discipline

So yesterday, the plan was to have homemade pizza for lunch and a light supper.

The plan did NOT work. I did have pizza for lunch. Homemade. Whole wheat crust. homemade tomato sauce. Sausage. Cheese. 3 small slices.

then, I had 2 more slices for dinner.

too much pizza, too many calories ... and now, no pizza left for today.

and, I'm weighing-in at 176.5 -- the same as last Monday, despite having gone down in weight all the way to 174.

Now, if I lose 2 to 2.5 pounds this week, I'll just be right back where I was last Saturday.

Discipline is key.