so, I'm down a pound today.
175.5.
but i worked out like crazy yesterday -- mowed the lawn, lifted weights, walked 3 miles with a couple of intervals of intense sprints
my food today has been ok:
Breakfast: 1 Grande Caramel Macchiato 1 Donut
Lunch: 1 #6 at McDonald's -- double cheeseburger, no pickles and fries plus a diet coke/dr. pepper mix
snack: water and reese's cups
i'll be driving home soon...
dinner?
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