How Can You Fight Diabetes?

You don't want diabetes, do you?

Of course not.

But you may be struggling with weight loss or weight maintenance.  You may have been told you have pre-diabetes.

And so.  You feel like it is inevitable.

It's NOT.

Four steps can help you fight it:

1) Walk.  Work up to 30 minutes a day.  Every day.  Walking helps you burn energy -- calories - sugar ...and so, helps you lose weight and fight off diabetes

2) Drink carefully -- ideally, very little alcohol -- but, one drink every now and then won't hurt...moderation and discipline is key.

3) Eat fruits, veggies, and LEAN protein

4) Don't smoke...and if you do, work to quit...

That's it!

Don't accept that you're going to have diabetes...stand up and fight back.