Can you eat more and lose weight?

Yes, yes you can!!

You can eat more and lose weight.  You just need to eat more of the RIGHT foods.  Try high protein foods -- especially yogurt, which is also high in calcium.  Calcium helps prevent fat accumulation. 

Try beans and nuts -- high protein, high fiber foods that make you feel full. 

Try eggs...they're yummy...and scramble them up in olive oil for a tastier treat that adds good fats.

Plenty of great ideas for eating ... and eating MORE and still losing weight.