Monday, April 30, 2012

The race is over, now what?

Well, I ran 13.1 miles on Saturday.  My third half marathon in 3 years.  I ran it in 2 hours, 29 minutes.  Just 2 minutes SLOWER than last year. 

My pre-race weight was 173.5 -- exactly the same as last year's. 

However, post-race, I was not quite as indulgent.  I slept more and ate less -- though I did have a fabulously good meal on Saturday evening. 

As such, my weight today is 174. 

Only a half pound gained as I focus on balance. 

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