yep. It is THAT easy. Protein makes you feel full, so you eat less. It's also essential to muscle-building...and muscle helps burn calories...and burn them faster than fat cells.
Some foods to try: yogurt, peanut butter-stuffed celery, nuts, and skinless chicken.
These foods taste great and are good for you.
Plus, you'll end up weighing less...or, in my case, maintaining your goal weight.
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