By not eating cookies!
I love cookies... I love sweets, period. That's my weakness. It's why I went above 180 in the first place... If there were sweets available, I'd eat them... and then a second helping.
At lunch, instead of chips, I get cookies with my Subway sandwich.
But, chronicling my weight lets me know where I stand. And yesterday, I stood at 177. So, I didn't eat a single cookie.
Also, I walked a lot more yesterday because the weather in town was nice -- and, I did a 1.5 mile run as part of my training for a half marathon in April.
So, I'm 175.5 today.
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