Wednesday, December 21, 2011

What Impact do Holiday Dinners have on your weight?

Well, for me, it's simple: weight gain!

177 today.

Of course, I had a Holiday Lunch and Holiday Dinner yesterday...

Today, I'm taking it easy -- lighter breakfast, nuts and a protein bar for lunch, and ... another Holiday Dinner.

I'm still hopeful I can stay below 180 -- I haven't weighed 180 in almost a full year now. So, I'll be trying moderation... and a bit of exercise even though its Holiday break time.

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