well...

...i did it. 4 pounds lost from Monday to friday.

Now, time to be good, be disciplined, be focused this weekend.

I'm at 173.5 right now.

Need to not top 174 by Monday.

pizza is the enemy

so after a hard day of yard work on Saturday, I ordered a pizza. normally, I cook on Saturdays and have a meal that includes vegetables, some kind of lean meat, and a bread I bake.

The balance is good and the calorie count is a lot lower than 2 pizzas and some breadsticks from pizza hut.

but, I gave in ... and then, there were leftovers on Sunday... and even though I only had a small bowl of chicken-vegetable soup Sunday evening, the damage was done... too many carbs, calories, etc.

177.

177.

177.

2 pounds OVER my "new" max weight. I have not weighed 177 since February. So, that's a good thing, except now, if I have a good week and lose 2 pounds, I'm back at 175 and still NOT at 172.

This after a couple of solid weeks in the 173-4 range.

UGH!

173

and back to running at night. So, maybe I'll hit 170?!

Or at least hold at 172.

Last time I started running (again) was in January and I was weighing 181-182. Since then, I've gotten down to 173 and stayed in that range (or at least under 175) -- and I've hit 172 at least once.

So, back to running as the summer heat wears off.

back to life...

finally, the summer heat and lack of running has caught up to me.

175

that's my new "danger number" The weight I do not want to exceed.

Another week...

starting at 173.5

um

175

thanks, subway

And Again...

173.5

Still hovering in this range...want to take it up (or down, really) a notch...