173.5
again!
Thursday, July 21, 2011
Wednesday, July 20, 2011
Tuesday, July 19, 2011
174
another summer travel weekend, another return to normalcy... I've been maintaining pretty well since mid-April. Perhaps I should push it with weights and walking to get to 172.
Friday, July 15, 2011
Before a Retreat...
I'm at 173.5 -- the same I weighed the day before I ran a half marathon back in April.
I need to run again. I know if I do I'll hit 172 ... or maybe even lower. I'll feel even better. I'm thrilled that for 4 months now I've been under 175 -- but I want to go to the next level -- I've been doing some very basic resistance training (resistance bands and light weights) but need to get the cardio going.
I need to run again. I know if I do I'll hit 172 ... or maybe even lower. I'll feel even better. I'm thrilled that for 4 months now I've been under 175 -- but I want to go to the next level -- I've been doing some very basic resistance training (resistance bands and light weights) but need to get the cardio going.
Thursday, July 14, 2011
Wednesday, July 13, 2011
Two Days... 174
yesterday and today: 174
Monday, 173.
Diet management and very light exercise is keeping me below 175. When I was running, I was 173. So, just giving up evening desserts and more carefully watching what I eat plus some light weight-lifting has really helped!
Monday, 173.
Diet management and very light exercise is keeping me below 175. When I was running, I was 173. So, just giving up evening desserts and more carefully watching what I eat plus some light weight-lifting has really helped!
Monday, July 11, 2011
Eat Breakfast to Lose Weight...
but don't just eat whatever you want, eat sensible, low-calorie foods...
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