I'm at 173.5 -- the same I weighed the day before I ran a half marathon back in April.
I need to run again. I know if I do I'll hit 172 ... or maybe even lower. I'll feel even better. I'm thrilled that for 4 months now I've been under 175 -- but I want to go to the next level -- I've been doing some very basic resistance training (resistance bands and light weights) but need to get the cardio going.
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