today's weight

177

running

weight lifting

much more sensible eating

and no desserts at night

2 more pounds and I hit my goal!

well

180 hit this morning.

but i ate pizza on Saturday.

At least I ran last night - 3 miles. I'll keep it up and the pounds will drop off. But 175 may still be a ways away

176.5

6 pounds less than I weighed on October 13th, 2010.

running. better eating. lifting weights.

2 Days!

Below 180. Today's weight: 178.5.

I've been walking -- did 2 miles last night.

you have to go back to Sept. 20th to find a day when I weighed less than 180.

Or, Sept. 20th is the day that I hit the "warning" weight of 180 and it has taken nearly a month for me to do something about it. Changing diet, exercising, etc.

Ideally, my warning weight will get lower -- like 177 or ultimately, 175. I'd like to weigh 170. And know that when I hit 175, I need to take action.

But I'll work now with 180. And when I hit 175, I'll make it 178. And keep working.

Finally!

I weigh-in at 179.5 this morning. First time under 180 in a long time. Probably not once in October yet have I weighed below 180.

181

today

better... slightly better!

182

today

but i'm working on it, ok?!