Below 180. Today's weight: 178.5.
I've been walking -- did 2 miles last night.
you have to go back to Sept. 20th to find a day when I weighed less than 180.
Or, Sept. 20th is the day that I hit the "warning" weight of 180 and it has taken nearly a month for me to do something about it. Changing diet, exercising, etc.
Ideally, my warning weight will get lower -- like 177 or ultimately, 175. I'd like to weigh 170. And know that when I hit 175, I need to take action.
But I'll work now with 180. And when I hit 175, I'll make it 178. And keep working.
No comments:
Post a Comment