178

ouch!

and it is not just the number.

when my weight goes over 175, i experience lower backpain and discomfort while sleeping.

i don't like it.

workout, eat less... 2 walks and weights today, for sure

today

176.5

breakfast
2 sausage biscuits at mcdonald's and a medium coffee

today

I weigh 176

not bad.

I hit 175 yesterday morning, but had a big dinner with pasta/bread and not much working out

i'm back on track.

today's weight!

176

again

3 days in a row!

today's weight:

176

back to where i need to be

though i want chocolate... BAD

176

today's weight: 176

getting closer to my "max limit" 175 -- which is supposed to be my "warning weight" ...

the high fiber seems to be helping -- i feel full and i consume less calories -- plus, i'm getting protein that is very lean ... :)

51 grams

i had about 51 grams of protein today... wow.

and i believe a healthy adult male should have 65 a day - how do you get to 65? eat more meat, i guess?

i don't know -- had yogurt and a latte for breakfast, 2 eggs and 2 slices of whole wheat toast for lunch, handfuls of cashews and then kashi golean crunch and yogurt for dinner... about 51 grams of protein... hmm.