176.5

Yep. That's today.

Looking back, I weighed 178 at this time last year. So, I'm just a pound and a half less. But, my weight was ranging from 178-181 at this time last year. Now, it's 174-176.

Also, I started January at 181.

My goal this year is to hit January at 175.

today...

it's 175

Hot Peppers to Weigh Less...

Well, over at Buzz Vitamins, that's what they're saying.

175.5

That's it!

That's what I weighed this morning!!

I need to get below 175...and soon!

Weighing again..

at 175.5.

Not bad. but not 172.

Time to lift and run and not eat so much candy (thanks, Halloween)

Also, for useful tips on supplements that may help with weight loss, go here.

well...

...i did it. 4 pounds lost from Monday to friday.

Now, time to be good, be disciplined, be focused this weekend.

I'm at 173.5 right now.

Need to not top 174 by Monday.

pizza is the enemy

so after a hard day of yard work on Saturday, I ordered a pizza. normally, I cook on Saturdays and have a meal that includes vegetables, some kind of lean meat, and a bread I bake.

The balance is good and the calorie count is a lot lower than 2 pizzas and some breadsticks from pizza hut.

but, I gave in ... and then, there were leftovers on Sunday... and even though I only had a small bowl of chicken-vegetable soup Sunday evening, the damage was done... too many carbs, calories, etc.

177.

177.

177.

2 pounds OVER my "new" max weight. I have not weighed 177 since February. So, that's a good thing, except now, if I have a good week and lose 2 pounds, I'm back at 175 and still NOT at 172.

This after a couple of solid weeks in the 173-4 range.

UGH!