Um, probably not. So say the good folks over at Fooducate.
In fact, it could be bad news...lots of sugar (turns to fat) and other yucky chemicals not great for you.
Sure, there are some benefits if you are an elite athlete working out LOTS ... or, doing a focused, extreme workout. But, by and large, WATER is all you need.
Plus, water helps boost metabolism and speed oxygen to your blood vessels. Which is just what your body needs after (and during) a workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment