Weight Loss Myths

RealAge says there are three myths they can bust: 

1) eat mini meals throughout the day -- turns out, this just makes you hungry all the time

2) use small plates -- you just fill up the small plate twice...or, make it extra full -- better to measure OR gain discipline over your portions

3) your diet plan matters -- guess what? If you're on a diet you like, just stick to it.  That's it.  Stay discplined.

So, eat less, exercise more...and find a diet that you can make a lifestyle -- because if you can't stick to it, it won't work.