... I've weighed 174 each day. That's one pound over my half marathon weight... and 2 pounds over my goal of 172.
I'm actually working on a new goal: 170.
And, I'm working on doing it via protein and exercise.
That is, I will attempt to consume half my goal weight in protein (grams) each day. So, 85 grams of protein.
This is actually more challenging than it might sound. First, I want the protein to be lean. Next, protein makes you feel full, so eating more than I'm used to (I'm estimating I get close to 45-50 grams a day now) becomes a challenge.
That said, I'm trying it out. So, you can watch and see how it goes.
Today so far: 1 cup of yoplait fat free yogurt (6 grams) and 1 Grande caramel Macchiato at Starbucks (11 grams). Total protein: 17 grams.
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