Well, if you're smart about it, that's possible.
I drink a Starbucks Caramel Macchiato 4 times a week...and have still maintained my now 9+ pound weight loss.
First, I limit myself to ONE Starbucks on any given day.
Second, I only get them on 4 or sometimes 5 days a week.
Third, I don't get the souped up extra sugary White mocha or other high-calorie syrups...of course, there is needless sugar in the caramel macchiato...but still
It is definitely possible to drink Starbucks and keep the weight off
Today's weight: 172
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