So I ran 3 miles last night for the first time in months.
I feel sore.
But... I weighed-in at 175.5.
In looking back, last year I was weighing 178-179 in October/November. I went up to 180 after Thanksgiving and weighed 181 on January 1, 2011.
By running now...and keeping up the weights, I hope to max out at 175-176 on January 1. I know I'll be eating more and I don't want to stop that - -though I plan to be more careful.
I'd like to see 172 much sooner this year. I got to 173 by April after starting at 181 in January.
If I start at 176 in January, I'm thinking I should be able to hit 170 by April. Just in time to run a mini-marathon. Weighing less definitely impacted both my race performance and the way I felt when I was finished. Plus, I looked and felt better.
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