today!
so, here's a little bit about my standard food intake:
morning: 1 8 oz glass of cranberry juice (no sugar added, 100% juice)
1 cup of Yoplait fat free yogurt -- 110 calories, 6 grams of protein
1 grande caramel Macchiato at Starbucks -- 300+ calories, 11 grams of protein
arrive at work -- 1 8 oz bottle of water
lunch: 1 kashi protein/fiber bar -- 200 calories, 12 grams of protein
snack: almonds and/or fruit and a diet coke
dinner: salmon/chicken/roast ... and some vegetables -- spinach, sweet potatoes, etc.
I've cut out evening desserts
On Sunday, Tuesday, Wednesday and Thursday I run at least 3 miles (though in the colder weather, I'm getting in 2-3 runs a week instead of 4) - and on Mondays and Fridays I do 15-20 minutes of circuit training.
I feel good about today's weight -- but need to lose at least 5 more pounds.
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