at the same weight: 179
Today's food so far:
1 8 oz glass of cranberry juice
1 10 0z caramel latte (low-fat)
4 chocolate donut holes
also, i've been intentionally trying to heat more fiber -- at least one meal a day with 6g or more of fiber and then additional fiber in other meals.
I will say this: it keeps me full. It also has made me gassy. But, i'm told that as my body adjusts, i'll have less gas.
Also, individuals who consume a high fiber diet tend to have lower body weight and bmi.
at the very least, i'm sustaining and on my way down after hitting a high of 180.
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