Well, I weighed-in at 172.5 -- just 1.5 pounds from my goal of 171. Yes, 171 is my goal. My doctor told me I am in GREAT health overall -- and that if I can 171, I'll be "perfect." So, I'm trying to get down to 171.
And, I'm focusing on protein. I had an additional 22 grams of protein last night upon going home. Putting my total at 59 for the day. Just short of 60. And well short of the 85 that is my target. Let's get to 60+ first, and then go from there.
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