Memorial Day Weekend

Well, it was a long Holiday weekend...and, like most, I ate.

But, this morning's weigh-in shows 175.

Not bad.

My wife has noticed my weight has gone down...keeps telling me I look great. So, the 7 pounds I've lost since the start of the year...definitely paying off. And I'm hovering around 174 and have been for nearly 2 months now, so I feel good about that and my ability to sustain it.

Another day

...another 174.5

and...my breakfast? a small coffee w/1 sugar and a bacon, egg, and cheese biscuit at mcdonald's

Today

174

even.

that's it!

I know those last 2 pounds will come off...

but I also know it FEELS great to weigh under 175 -- and to have been here for over 2 months now.

174.5

again.

Not bad.

So far today I've had: One glass (8oz) of Cranberry-Grape juice (no sugar added) and 1 Grande Caramel Macchiato at Starbucks. Not sure what's next.

174.5

that's today.

After last night's delicious meal at Cracker Barrel -- which was breakfast, really.

HONEY!

for weight loss (at least as a sugar substitute, anyway) ... here's the story.

174

1/2 pound lighter than last monday.

Only a slight gain since Friday.

And... I feel GREAT!