174.5

again.

Not bad.

So far today I've had: One glass (8oz) of Cranberry-Grape juice (no sugar added) and 1 Grande Caramel Macchiato at Starbucks. Not sure what's next.

174.5

that's today.

After last night's delicious meal at Cracker Barrel -- which was breakfast, really.

HONEY!

for weight loss (at least as a sugar substitute, anyway) ... here's the story.

174

1/2 pound lighter than last monday.

Only a slight gain since Friday.

And... I feel GREAT!

Lose Belly Fat

Here are some tips from RealAge.

Most interesting: popcorn and peanuts -- love those, and they are good for you. I've also started eating more pistachios -- they are great sources of fiber and good for protein.

173

that was today. and yesterday!

YAY!

Goal for Monday weigh-in: 175 or less.

173!

and it is ONLY wednesday!

173!

my diet: yogurt and a starbucks caramel macchiato in the morning

a subway sandwich, 2 cookies, diet coke for lunch

light supper -- for example, last night: bowl of oatmeal and then some apples w/peanut butter

plus, exercise in some form every day