Lose Belly Fat

Here are some tips from RealAge.

Most interesting: popcorn and peanuts -- love those, and they are good for you. I've also started eating more pistachios -- they are great sources of fiber and good for protein.

173

that was today. and yesterday!

YAY!

Goal for Monday weigh-in: 175 or less.

173!

and it is ONLY wednesday!

173!

my diet: yogurt and a starbucks caramel macchiato in the morning

a subway sandwich, 2 cookies, diet coke for lunch

light supper -- for example, last night: bowl of oatmeal and then some apples w/peanut butter

plus, exercise in some form every day

Even better!

174 today.

Nearing 173 by Friday, I'm sure!

I feel like I'm in the best shape I've been in in quite some time.

Very exciting!

A Great MONDAY weigh-in

174.5

actually a half pound lighter than on Friday.

So, positive!

Hiking this weekend helped...and careful attention to calorie intake.

I'm starting the week off about 3 pounds lighter than last Monday.

Should be able to end the week at 173.

Maybe even hit the elusive 172 soon!

175

that's today's weight.

and i guess my real maximum?

i really want to be at 172 ...

need to start running ... again!

174.5

yep. Down. a lot. today. diarrhea is the culprit. And of course, that was precipitated by a stomach bug.





yuck. but ... it means i'm not all that hungry. so, good for me. And back to the exact weight I was last week at this time.