works! I'm trying to up my intake of fiber and protein -- trying to get 25g of fiber and 65-70g of protein each day.
I'm not sure how much fiber I regularly get in a day -- I'd estimate 10-12 grams. So, getting to 25 would be a big change. I've noticed that more fiber means more time on the toilet. ugh.
but, we'll see... it makes me feel full ... and it keeps me "cleansed" so, hopefully, the end result will be healthier me and one that weighs less
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