And today...

173.5

again!

173.5

yep...half pound down... :)

174

another summer travel weekend, another return to normalcy... I've been maintaining pretty well since mid-April. Perhaps I should push it with weights and walking to get to 172.

Before a Retreat...

I'm at 173.5 -- the same I weighed the day before I ran a half marathon back in April.

I need to run again. I know if I do I'll hit 172 ... or maybe even lower. I'll feel even better. I'm thrilled that for 4 months now I've been under 175 -- but I want to go to the next level -- I've been doing some very basic resistance training (resistance bands and light weights) but need to get the cardio going.

and now...

174.5

Two Days... 174

yesterday and today: 174

Monday, 173.

Diet management and very light exercise is keeping me below 175. When I was running, I was 173. So, just giving up evening desserts and more carefully watching what I eat plus some light weight-lifting has really helped!

Eat Breakfast to Lose Weight...

but don't just eat whatever you want, eat sensible, low-calorie foods...

Finally, just one more pound!

173.

Good weigh-in this morning after a good weekend of responsible eating.

Plus, I ate WhoNu? cookies for the first time -- they have 3g of fiber per 3 cookies (a serving) which also equals 150 calories and lots of vitamins. They are filling ... and they definitely have the fiber that cleans your system!

and again...

with the 174.

hooray!

And now...

175

174

finally did some resistance training last night for the first time in over a week -- i've been a little sick... hopefully, i'll be able to add some cardio (jogging) tonight.

174

again ...and again!

so, I'm settling here for now... at 174... 2 more pounds to my goal... we'll see if I hit it