Today I weigh 174. That's two pounds less than Monday. 1 pound down from yesterday. It IS progress. Even if it just means I'm back where I was before Thanksgiving. 2 more pounds and I'm 172 again. 2 more after that and I have a cushion for Christmas.
I ran last night instead of walking. Not far, but I ran. And that, combined with some weights, means I'm slightly sore today. And that feels GREAT.
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