I mean, there aren't any calories in diet coke, right? It's relatively low in sodium. So, why does it make you fat?
Well, here's a report on a study (or, actually, a couple of studies) about why drinking that next diet coke could be keeping you fat.
I write this as someone who drinks 1 diet coke a day. Sometimes 2 on Saturdays. It is a tough addiction to fight. I've lost weight over the past year and I've been keeping it off. And I still drink diet coke. But, I want to be healthy. And I certainly don't want to end up with diabetes.
I've noticed that when I have access to tea, even unsweet tea, I don't drink soda. I drink water all day at work and come home and drink a couple glasses of tea.
So for me, I have to be committed to making that tea at home. Otherwise, it seems likely that I'll drink at least one diet coke a day. And that could have a negative impact on the bacteria in my stomach -- and keep me from being as fit as I can be.
What are your solutions for avoiding diet coke? Have you struggled with fighting a diet coke addiction?
Tuesday, October 30, 2012
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