by using VEGETABLES!
Yep, whip 'em up in your blender and swap them out for other high-calorie ingredients (milk, butter) -- I've had some amazing (and delicious) black bean brownies...
If you have one meal a day with EXTRA vegetables that are hidden, you'll consume less calories and get MORE nutrients. So, you'll lose weight and feel better, too.
Plus, because you can't see (or taste, even) the vegetables, it won't feel like a chore...
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