179.5
First time in 4 days below 180. Not much, but heading in the right direction.
Breakfast: 1 8 oz glass of cranberry juice
1 10-12 oz caramel latte with 2% milk
2 Kashi GoLEAN waffles w/blueberries -- 8 grams of protein, 6 grams of fiber
total protein: 12 grams
Friday, November 20, 2009
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