today

I weigh 179

not bad considering a Father's Day weekend of indulgence

food so far:

1 8oz glass of cranberry juice
1 yoplait light fat free yogurt
1 grande caramel macchiato at starbucks

lunch

1 package of peanut butter/nekot cookies
1 snickers bar
1 12 oz bottle of water

179

actually, 179.5

food so far:

1 8 oz glass of cranberry juice
1 grande caramel macchiato
2 glazed donuts

also, I walked 1.75 miles this morning

lunch

vending machine peanut butter crackers
red velvet cake
water

and a walk around my building

181

wow. back at 181.

shows what happens when i go from the walking part of my job (January through June) to normal office work.

I gain three pounds!

ouch!

today

weight: 180.5

breakfast: 1 8oz glass of cranberry juice
1 yoplait light fat free yogurt
1 starbucks grande caramel macchiato

mid-morning snack: small piece of red velvet cake

lunch: 1 chocolate chip hamburger on a multi-grain ciabatta roll
1 20 oz diet coke