today

178

today

177.5

today's weight

177.5

but, ice cream soon with my daughter!

today

178

today

178

and i'm realizing that for less money each day, i can get a bacon, egg, and cheese biscuit at mcdonald's and a coffee ... and save almost $2 plus get some good protein and a filling breaksfast

though the caramel macchiato and donuts also fill me up... less calories, i think, but not as much protein and more carbs

lunch...

and a walk... plus weights

got to get below 175

178.5

i am 1.5 pounds away from 180 -- how did this happen? the rain? food? what?

i don't get it.

my diet.

yep. it is the food

today: 1 grande caramel macchiato, 1 donut -- those things are addictive -- and they go so well together

walking

1 set of lifting (chest press, hammer curls, lunge/shoulder press) and 1.5 mile walk

now, on to lunch -- 1 slice of pizza and a diet mt. dew

177.5

man, i got my walking in yesterday chasing around my pre-schooler at the zoo.

Still, i'm 2.5 pounds over my "max weight" ... ouch.