Up a half pound after the office Thanksgiving post-Thanksgiving Party.
And, no running last night b/c of rain/cold.
Tuesday, November 29, 2011
Monday, November 28, 2011
AND...
...after Thanksgiving I'm at 175.
NO weight gain over the long weekend and extended break.
Sure, I ate plenty (including dessert) on Thursday. And ate more than I should have on Friday. But, I watched it on Saturday and took care to exercise yesterday.
And ... I'm at 175. 3 pounds less and I'm at 172 -- my ultimate goal weight.
NO weight gain over the long weekend and extended break.
Sure, I ate plenty (including dessert) on Thursday. And ate more than I should have on Friday. But, I watched it on Saturday and took care to exercise yesterday.
And ... I'm at 175. 3 pounds less and I'm at 172 -- my ultimate goal weight.
Tuesday, November 22, 2011
175
Going into Thanksgiving, I'm at 175.
I'm traveling tomorrow, so eating shouldn't be too bad. Then comes Thursday. And Friday. But, Sunday, I'll be back on the pavement, running 3 miles.
I'm traveling tomorrow, so eating shouldn't be too bad. Then comes Thursday. And Friday. But, Sunday, I'll be back on the pavement, running 3 miles.
Monday, November 21, 2011
175.5
So I ran 3 miles last night for the first time in months.
I feel sore.
But... I weighed-in at 175.5.
In looking back, last year I was weighing 178-179 in October/November. I went up to 180 after Thanksgiving and weighed 181 on January 1, 2011.
By running now...and keeping up the weights, I hope to max out at 175-176 on January 1. I know I'll be eating more and I don't want to stop that - -though I plan to be more careful.
I'd like to see 172 much sooner this year. I got to 173 by April after starting at 181 in January.
If I start at 176 in January, I'm thinking I should be able to hit 170 by April. Just in time to run a mini-marathon. Weighing less definitely impacted both my race performance and the way I felt when I was finished. Plus, I looked and felt better.
I feel sore.
But... I weighed-in at 175.5.
In looking back, last year I was weighing 178-179 in October/November. I went up to 180 after Thanksgiving and weighed 181 on January 1, 2011.
By running now...and keeping up the weights, I hope to max out at 175-176 on January 1. I know I'll be eating more and I don't want to stop that - -though I plan to be more careful.
I'd like to see 172 much sooner this year. I got to 173 by April after starting at 181 in January.
If I start at 176 in January, I'm thinking I should be able to hit 170 by April. Just in time to run a mini-marathon. Weighing less definitely impacted both my race performance and the way I felt when I was finished. Plus, I looked and felt better.
Tuesday, November 15, 2011
176.5
Yep. That's today.
Looking back, I weighed 178 at this time last year. So, I'm just a pound and a half less. But, my weight was ranging from 178-181 at this time last year. Now, it's 174-176.
Also, I started January at 181.
My goal this year is to hit January at 175.
Looking back, I weighed 178 at this time last year. So, I'm just a pound and a half less. But, my weight was ranging from 178-181 at this time last year. Now, it's 174-176.
Also, I started January at 181.
My goal this year is to hit January at 175.
Tuesday, November 8, 2011
Monday, November 7, 2011
Thursday, November 3, 2011
Weighing again..
at 175.5.
Not bad. but not 172.
Time to lift and run and not eat so much candy (thanks, Halloween)
Also, for useful tips on supplements that may help with weight loss, go here.
Not bad. but not 172.
Time to lift and run and not eat so much candy (thanks, Halloween)
Also, for useful tips on supplements that may help with weight loss, go here.
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