177

is here!

and it feels GREAT... :)

178

i've been steadily hanging out at 178 for about 2 weeks now -- the cold has hampered my ability to run, but i have been lifting... I think my body looks different, more toned... i work out with weights 4-5 mornings a week and do light cardio in the evenings...

I want to hit 175... that's a good weight for me... and i felt the best I've felt in a long time at 172...

i think the return to running (tomorrow) will do this...